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Latin Baked Chicken - Recipe and Nutrition Facts
35

Latin Baked Chicken Recipe

Latin Baked Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Latin cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Latin Baked Chicken has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat10%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.18 mg11.7%
Riboflavin0.24 mg14.2%
Niacin26.9 mg134.5%
Vitamin B61.3 mg66.5%
Folate13.2 mcg3.3%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.1 mg11.8%
Magnesium72 mg18%
Phosphorus480 mg48%
Potassium649.5 mg18.6%
Sodium671.6 mg28%
Zinc2 mg13.2%
Copper0.12 mg6%
Manganese0.11 mg5.5%
Selenium42.2 mcg60.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber0.4 g1.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.5 g111%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 671.6 mg 28%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 9.1 g

Protein 55.5 g 111%

Vitamin A 1.1% Vitamin C 12.5%

Calcium 3.6% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1082026 Embed Table:

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