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Last of Summer Stir Fry - Recipe and Nutrition Facts
91

Last of Summer Stir Fry Recipe

Last of Summer Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Last of Summer Stir Fry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C18.6 mg31%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.18 mg11.8%
Riboflavin0.14 mg8.5%
Niacin1.5 mg7.7%
Vitamin B60.3 mg15%
Folate53.6 mcg13.4%
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron2.1 mg11.8%
Magnesium56.8 mg14.2%
Phosphorus139 mg13.9%
Potassium636.2 mg18.2%
Sodium625.3 mg26.1%
Zinc1.1 mg7%
Copper0.31 mg15.4%
Manganese0.82 mg40.9%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber6 g24%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.8 g4%
Monounsaturated Fat2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 625.3 mg 26.1%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 6 g24%

Sugars 2.3 g

Protein 9.1 g 18.2%

Vitamin A 9.7% Vitamin C 31%

Calcium 30.3% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=772638 Embed Table:

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