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Aggkaka - Recipe and Nutrition Facts
23

Aggkaka Recipe

Aggkaka has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Aggkaka, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C0.84 mg1.4%
Vitamin D85.2 IU21.3%
Vitamin E0.48 mg1.6%
Thiamin0.33 mg22.2%
Riboflavin0.42 mg24.7%
Niacin2.4 mg11.8%
Vitamin B60.08 mg4.1%
Folate92.4 mcg23.1%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron2.5 mg13.9%
Magnesium13.2 mg3.3%
Phosphorus277 mg27.7%
Potassium102.2 mg2.9%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.07 mg3.4%
Manganese0.29 mg14.5%
Selenium26.8 mcg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%
Dietary Fiber1.1 g4.4%
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 186.2 mg 62.1%

Sodium 1 mg 0%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 1.1 g4.4%

Sugars 19.1 g

Protein 15.2 g 30.4%

Vitamin A 11.8% Vitamin C 1.4%

Calcium 21.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1429692 Embed Table:

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