Kraft Home Style Parm Alfredo with County Crock and Skim has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kraft Home Style Parm Alfredo with County Crock and Skim, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 758.4 mg | 31.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 3.3 g | 16.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 758.4 mg 31.6%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 12.5 g 25%
Vitamin A 6.9% Vitamin C 0.4%
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 15.2 g | Carbs 49.4 g | Fat 4.8 g
Per Serving | Calories 219
Protein 13.1 g | Carbs 10.2 g | Fat 14.2 g
Per Serving | Calories 119
Protein 9.1 g | Carbs 17.1 g | Fat 6.3 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 14.4 g | Fat 10.3 g