Lasagna, with Meat & Sauce, frozen
Lasagna, with Meat & Sauce, frozen has a average-calorie, low-carb, average-fat and average-protein content.
With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagna, with Meat & Sauce, frozen has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 41% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.8 mg | 10.2% | Top 30% | High |
| Potassium | 157.7 mg | 4.5% | Mid 40% | Average |
| Sodium | 279.5 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 832 mg 34.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium 30.3% Iron
*Based on a 2000 Calorie diet
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Protein 6.8 g | Carbs 14.1 g | Fat 6 g
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