Beef Pot Pie, frozen, prepared

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef Pot Pie, frozen, prepared has a average-calorie, average-carb, average-fat and average-protein content.

With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Beef Pot Pie, frozen, prepared, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	47%
	Calories from Carbs	40%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.9 mg	1.4%	Mid 40%	Average
Potassium	114.4 mg	3.3%	Bottom 30%	Low
Sodium	363.1 mg	15.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.9 g	7.3%	Mid 40%	Average
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.2 g	14.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.3 g	17.4%	Mid 40%	Average
Saturated Fat	4.1 g	20.6%	Mid 40%	Average


How many calories are there in Beef Pot Pie, frozen, prepared?
How much fat is there in Beef Pot Pie, frozen, prepared?
How much carb is there in Beef Pot Pie, frozen, prepared?
How much protein is there in Beef Pot Pie, frozen, prepared?

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 275

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 978 mg 40.8%

Total Carbohydrates 59.1 g 19.7%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 19.4 g 38.8%

Vitamin A Vitamin C

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

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