Lasagna, with Meat & Sauce, Low-Fat, frozen
Lasagna, with Meat & Sauce, Low-Fat, frozen has a average-calorie, low-carb, low-fat and average-protein content.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lasagna, with Meat & Sauce, Low-Fat, frozen has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108 mg | 10.8% | Top 30% | High |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 180.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 559 mg 23.3%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 4 g16%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 33.4% Iron
*Based on a 2000 Calorie diet
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Protein 8.2 g | Carbs 12.8 g | Fat 4.7 g
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Per 100g | Calories 138
Protein 6.8 g | Carbs 14.1 g | Fat 6 g
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Lasagna, with Meat & Sauce, frozen
Per 100g | Calories 127
Protein 8.2 g | Carbs 12.8 g | Fat 4.7 g
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Per 100g | Calories 138
Protein 6.8 g | Carbs 14.1 g | Fat 6 g
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Per 100g | Calories 219
Protein 7.2 g | Carbs 21.9 g | Fat 11.3 g
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Protein 6 g | Carbs 22.9 g | Fat 10.8 g
