Las Palmas - Las Palmas Enchilada Sauce Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Las Palmas - Las Palmas Enchilada Sauce Mild has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1637.7 IU | 32.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.7 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 20% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 1.3 g
Per 100g | Calories 20
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.44 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 4.9 g | Fat 2.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g
Per 100g | Calories 113
Protein 2.8 g | Carbs 16.9 g | Fat 7.1 g
Per 100g | Calories 49
Protein 0 g | Carbs 7.4 g | Fat 1.2 g
Per 100g | Calories 8
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 41
Protein 0 g | Carbs 4.9 g | Fat 2.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.84 g