Las Palmas - Las Palmas Enchilada Sauce Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Las Palmas - Las Palmas Enchilada Sauce Medium, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670.9 IU | 33.4% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 518 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 20% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 1.3 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.7 g | Fat 0.8 g
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 6.6 g | Fat 1.6 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 1.3 g
Per 100g | Calories 121
Protein 3 g | Carbs 18.1 g | Fat 7.6 g
Per 100g | Calories 121
Protein 3 g | Carbs 18.1 g | Fat 7.6 g
Per 100g | Calories 41
Protein 0 g | Carbs 4.9 g | Fat 2.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.3 g | Fat 0 g