Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Las Palmas Enchilada Sauce Green Chile , Medium - Nutrition Facts
68

Las Palmas Enchilada Sauce Green Chile, Medium

Las Palmas - Las Palmas Enchilada Sauce Green Chile, Medium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Las Palmas - Las Palmas Enchilada Sauce Green Chile, Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat53%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.9 mg8.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium556.8 mg23.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.6 g6.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
70

La Preferida - Medium Green Chile..

Per 100g | Calories 35
Protein 0 g | Carbs 2.82 g | Fat 2.1 g

82

Las Palmas - Las Palmas Enchilada..

Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g

69

Hatch - Medium Enchilada Sauce

Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g

86

San Miguel - San Miguel Sauce Green..

Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g

Related Searches

64

La Victoria - La Victoria Enchilada..

Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g

69

Hatch - Medium Enchilada Sauce

Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g

88

Casa Corona - Casa Corona Enchilada..

Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 1.3 g

47

Macayo's Mexican Kitchen - Macayo..

Per 100g | Calories 49
Protein 1.6 g | Carbs 6.6 g | Fat 1.6 g

82

Las Palmas - Las Palmas Enchilada..

Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g

35

Las Palmas - Jalapenos Whole Chiles

Per 100g | Calories 8
Protein 0 g | Carbs 0 g | Fat 0 g

82

Las Palmas - Las Palmas Enchilada..

Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.84 g

82

Las Palmas - Las Palmas Red Chile..

Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g