LaRosa's Pizzeria - Traditional Crust Pizza, Small Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Traditional Crust Pizza, Small Cheese has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.1 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.7 g | Carbs 23.3 g | Fat 7.4 g
Per 100g | Calories 259
Protein 8.8 g | Carbs 29.3 g | Fat 11.6 g
Per 100g | Calories 270
Protein 13 g | Carbs 21.7 g | Fat 13.9 g
Per 100g | Calories 208
Protein 10.7 g | Carbs 26.8 g | Fat 6.7 g
Per 100g | Calories 303
Protein 12.1 g | Carbs 22.7 g | Fat 17.4 g
Per 100g | Calories 318
Protein 12.5 g | Carbs 21.6 g | Fat 20.5 g
Per 100g | Calories 239
Protein 12.8 g | Carbs 22.2 g | Fat 11.5 g
Per 100g | Calories 270
Protein 13 g | Carbs 21.7 g | Fat 13.9 g