LaRosa's Pizzeria - Super Crust Pizza, Medium Meat Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Super Crust Pizza, Medium Meat Topper has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 573.9 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11.9 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 191
Protein 7.7 g | Carbs 23.3 g | Fat 7.4 g
Per 100g | Calories 208
Protein 10.7 g | Carbs 26.8 g | Fat 6.7 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 29.9 g | Fat 8.2 g
Per 100g | Calories 239
Protein 12.8 g | Carbs 22.2 g | Fat 11.5 g
Per 100g | Calories 269
Protein 11.9 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 193
Protein 6 g | Carbs 35.2 g | Fat 3.3 g
Per 100g | Calories 209
Protein 7.4 g | Carbs 31.9 g | Fat 5.5 g