LaRosa's Pizzeria - Steak Hoagy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for LaRosa's Pizzeria - Steak Hoagy, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 435.9 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g
Per 100g | Calories 220
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 199
Protein 10.8 g | Carbs 19.1 g | Fat 8.1 g
Per 100g | Calories 252
Protein 7.9 g | Carbs 28.3 g | Fat 11.8 g
Per 100g | Calories 269
Protein 11.9 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 303
Protein 12.1 g | Carbs 22.7 g | Fat 17.4 g
Per 100g | Calories 270
Protein 13 g | Carbs 21.7 g | Fat 13.9 g
Per 100g | Calories 193
Protein 6 g | Carbs 35.2 g | Fat 3.3 g