Qdoba Mexican Grill - Steak Queso has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Qdoba Mexican Grill - Steak Queso has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 92 g 30.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Steak Hoagy
Per 100g | Calories 239
Protein 12.8 g | Carbs 22.2 g | Fat 11.5 g
Steak-umm - Sliced Steak Steak-ummm
Per 100g | Calories 313
Protein 15.6 g | Carbs 0 g | Fat 28.1 g
Hot Pockets - Steak And Cheddar
Per 100g | Calories 252
Protein 7.9 g | Carbs 28.3 g | Fat 11.8 g
Jose Ole - Chimichanga- Steak &..
Per 100g | Calories 246
Protein 9.2 g | Carbs 28.9 g | Fat 10.6 g
Qdoba Mexican Grill - Ancho Chile Bbq..
Per 100g | Calories 160
Protein 6.7 g | Carbs 24.9 g | Fat 3.5 g
Qdoba Mexican Grill - Fajita Ranchera..
Per 100g | Calories 157
Protein 6.6 g | Carbs 20.8 g | Fat 4.6 g
Qdoba Mexican Grill - Naked..
Per 100g | Calories 155
Protein 5.3 g | Carbs 19.8 g | Fat 5.5 g
Qdoba Mexican Grill - Naked Vegetable..
Per 100g | Calories 118
Protein 4.1 g | Carbs 13.8 g | Fat 4.8 g
