LaRosa's Pizzeria - Pan Crust Pizza, Small Meat Topper has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing LaRosa's Pizzeria - Pan Crust Pizza, Small Meat Topper has been given a composite ranking of 23, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534.1 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 11.4 g | Carbs 24.1 g | Fat 21.5 g
Per 100g | Calories 289
Protein 12.8 g | Carbs 21.5 g | Fat 16.8 g
Per 100g | Calories 303
Protein 12.1 g | Carbs 22.7 g | Fat 17.4 g
Per 100g | Calories 304
Protein 11.3 g | Carbs 25.3 g | Fat 17.5 g
Per 100g | Calories 219
Protein 8.9 g | Carbs 27.8 g | Fat 8.1 g
Per 100g | Calories 333
Protein 9.3 g | Carbs 24.1 g | Fat 22.2 g
Per 100g | Calories 303
Protein 12.1 g | Carbs 22.7 g | Fat 17.4 g
Per 100g | Calories 269
Protein 11.9 g | Carbs 25.4 g | Fat 13.4 g