East of Chicago Pizza - Pan Pizza - All Meat Specialty Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - Pan Pizza - All Meat Specialty Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.2 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 8.8 g | Carbs 22 g | Fat 11.3 g
Per 100g | Calories 319
Protein 10.1 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 329
Protein 11.4 g | Carbs 24.1 g | Fat 21.5 g
Per 100g | Calories 318
Protein 12.5 g | Carbs 21.6 g | Fat 20.5 g
Per 100g | Calories 226
Protein 8.8 g | Carbs 22 g | Fat 11.3 g
Per 100g | Calories 227
Protein 22.7 g | Carbs 1.42 g | Fat 16.3 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 12.3 g | Fat 9.1 g
Per 100g | Calories 171
Protein 7.2 g | Carbs 13.5 g | Fat 9.9 g