East of Chicago Pizza - Pan Pizza - Taco Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - Pan Pizza - Taco Specialty Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 471.7 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 750 mg 31.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 10.1 g | Carbs 27.5 g | Fat 18.8 g
Per 100g | Calories 227
Protein 7.8 g | Carbs 22.7 g | Fat 11.3 g
Per 100g | Calories 289
Protein 12.8 g | Carbs 21.5 g | Fat 16.8 g
Per 100g | Calories 329
Protein 11.4 g | Carbs 24.1 g | Fat 21.5 g
Per 100g | Calories 227
Protein 22.7 g | Carbs 1.42 g | Fat 16.3 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 289
Protein 12.8 g | Carbs 21.5 g | Fat 16.8 g
Per 100g | Calories 163
Protein 9.1 g | Carbs 12.3 g | Fat 9.1 g