Spreadable Butter With Canola Oil 15 Oz

Land O'Lakes - Spreadable Butter With Canola Oil 15 Oz has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Based on the composite nutritive standing Land O'Lakes - Spreadable Butter With Canola Oil 15 Oz has been given a composite ranking of 40, and in moderation.