Land O'Lakes - 1 Lowfat Cottage Cheese 22 Oz has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Land O'Lakes - 1 Lowfat Cottage Cheese 22 Oz has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Bottom 10% | Very Low |
| Vitamin C | 1.1 mg | 1.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.6 mg | 5.7% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Bottom 30% | Low |
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 3 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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