Land O'Lakes - French Vanilla And Chocolate Hot Cocoa Mix 125 Oz has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Land O'Lakes - French Vanilla And Chocolate Hot Cocoa Mix 125 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.5 mg | 4.3% | Bottom 30% | Low |
| Iron | 2.3 mg | 13% | Mid 40% | Average |
| Phosphorus | 217.4 mg | 21.7% | Bottom 30% | Low |
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 26.1% | Top 30% | High |
| Sugars | 26.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.6% | Mid 40% | Average |
| Monounsaturated Fat | 13 g | |||
| Polyunsaturated Fat | 7.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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