Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked has a average-calorie, low-carb, average-fat and high-protein content.
With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 0.49 mcg | 0.12% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 106.2 mg | 10.6% | Mid 40% | Average |
| Potassium | 79.3 mg | 2.3% | Bottom 30% | Low |
| Sodium | 22.5 mg | 0.9% | Bottom 30% | Low |
| Zinc | 1.7 mg | 11.3% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.9% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 102.1 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 54.2 g 108.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 26.1%
*Based on a 2000 Calorie diet
Related Searches
Lamb, new zealand, imported, frozen,..
Per 100g | Calories 144
Protein 13.5 g | Carbs 0 g | Fat 9.6 g
Lamb, domestic, foreshank, separable..
Per 100g | Calories 120
Protein 21.2 g | Carbs 0 g | Fat 3.2 g
Lamb, domestic, composite of trimmed..
Per 100g | Calories 369
Protein 7.7 g | Carbs 0 g | Fat 37.3 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 123
Protein 20.8 g | Carbs 0 g | Fat 3.8 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 272
Protein 16.6 g | Carbs 0 g | Fat 22.2 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 64
Protein 10.5 g | Carbs 0 g | Fat 2.1 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 87
Protein 13.3 g | Carbs 0 g | Fat 3.4 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 159
Protein 11.9 g | Carbs 0 g | Fat 12.1 g
