Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has a average-calorie, low-carb, average-fat and high-protein content.
With 13.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13% | Top 30% | High |
| Niacin | 3.9 mg | 19.5% | Top 30% | High |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 0.53 mcg | 0.13% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 112.6 mg | 11.3% | Mid 40% | Average |
| Potassium | 85.9 mg | 2.5% | Bottom 30% | Low |
| Sodium | 24.5 mg | 1% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 653 Calories from Fat 392
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 256.5 mg 85.5%
Sodium 111.3 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 61.1 g 122.2%
Vitamin A Vitamin C
Calcium 3.6% Iron 27.8%
*Based on a 2000 Calorie diet
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