Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

	Calories from Protein	57%
	Calories from Fat	43%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
High in Niacin
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	3.5 mcg	4.4%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 10%	Very High
Niacin	5.3 mg	26.5%	Top 30%	High
Vitamin B6	0 mg
Folate	22.9 mcg	5.7%	Top 30%	High
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.2 mg	1.5%	Mid 40%	Average
Iron	1.8 mg	9.8%	Top 30%	High
Magnesium	0 mg
Phosphorus	184.5 mg	18.4%	Mid 40%	Average
Potassium	274.4 mg	7.8%	Mid 40%	Average
Sodium	70.2 mg	2.9%	Mid 40%	Average
Zinc	4.9 mg	32.9%	Top 10%	Very High
Copper	0 mg
Manganese	0 mg
Selenium	22.2 mcg	31.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.8 g	39.5%	Top 10%	Very High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	1.1 mg
Leucine	1.4 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	2.8 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%	Mid 40%	Average
Saturated Fat	2.5 g	12.3%	Mid 40%	Average
Monounsaturated Fat	2.8 g
Polyunsaturated Fat	0.7 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	73 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
How much fat is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
How much carb is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
How much protein is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
How much sodium is there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 19.9 mg 0.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium 0.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/lamb/lamb-domestic-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-raw/79/17039/1 Embed Table: