Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 24.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 6.9 mg | 34.7% | Top 10% | Very High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 19 mcg | 4.8% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Phosphorus | 199.9 mg | 20% | Top 30% | High |
| Potassium | 313.8 mg | 9% | Top 30% | High |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 5.1 mg | 33.7% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 28.1 mcg | 40.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.9% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 81.6 mg 27.2%
Sodium 66.3 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
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