Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lamb and Cabbage Stew - Recipe and Nutrition Facts
43

Lamb and Cabbage Stew Recipe

Lamb and Cabbage Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lamb and Cabbage Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat68%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108.4 IU2.2%Mid 40%Average
Retinol20.8 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.21 mg12.6%Top 30%High
Niacin3.4 mg17.1%Top 30%High
Vitamin B60.21 mg10.7%Top 30%High
Folate29.8 mcg7.4%Mid 40%Average
Folic Acid4.5 mcg
Vitamin B121.3 mcg21.4%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium16.1 mg4%Mid 40%Average
Phosphorus99.4 mg9.9%Mid 40%Average
Potassium200.4 mg5.7%Mid 40%Average
Sodium355 mg14.8%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.84 g3.3%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water105.4 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 808 Calories from Fat 550

% Daily Value *

Total Fat 61.1 g 94%

Saturated Fat 28.7 g 143.5%

Trans Fat

Cholesterol 192.2 mg 64.1%

Sodium 1657.9 mg 69.1%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 3.9 g15.6%

Sugars 5.4 g

Protein 44.2 g 88.4%

Vitamin A 10.1% Vitamin C 93.3%

Calcium 13.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lamb-and-cabbage-stew-423175 Embed Table:

Related Searches

62

The Auchtermuchtie Policeman's Lamb..

Per Serving | Calories 217
Protein 9.7 g | Carbs 14.6 g | Fat 13.3 g

54

Springtime Lamb Stew

Per Serving | Calories 79
Protein 7.9 g | Carbs 2.29 g | Fat 4.1 g

75

Lamb Stew With Pasta

Per Serving | Calories 72
Protein 7.3 g | Carbs 4.4 g | Fat 2.9 g

44

Turkish Lamb Stew

Per Serving | Calories 176
Protein 20.8 g | Carbs 10.5 g | Fat 5.3 g

84

Asparagus, Mushroom and Tomato Bake..

Per Serving | Calories 118
Protein 6.6 g | Carbs 8.2 g | Fat 7.2 g

73

Crock Pot Pork Stroganoff With Leeks

Per Serving | Calories 117
Protein 8.8 g | Carbs 5.9 g | Fat 6.5 g

56

Chicken Steamed With Fresh Lemons..

Per Serving | Calories 145
Protein 18.4 g | Carbs 5.8 g | Fat 5.2 g

29

Chicken With Lime Sauce 4

Per Serving | Calories 200
Protein 17.7 g | Carbs 7.9 g | Fat 10.5 g