Lamb and Cabbage Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lamb and Cabbage Stew, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 68% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108.4 IU | 2.2% | Mid 40% | Average |
Retinol | 20.8 mcg | |||
Vitamin C | 12 mg | 20% | Top 30% | High |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
Niacin | 3.4 mg | 17.1% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
Folate | 29.8 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 1.3 mcg | 21.4% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 99.4 mg | 9.9% | Mid 40% | Average |
Potassium | 200.4 mg | 5.7% | Mid 40% | Average |
Sodium | 355 mg | 14.8% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 105.4 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 808 Calories from Fat 550
% Daily Value *
Total Fat 61.1 g 94%
Saturated Fat 28.7 g 143.5%
Trans Fat
Cholesterol 192.2 mg 64.1%
Sodium 1657.9 mg 69.1%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 3.9 g15.6%
Sugars 5.4 g
Protein 44.2 g 88.4%
Vitamin A 10.1% Vitamin C 93.3%
Calcium 13.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 9.7 g | Carbs 14.6 g | Fat 13.3 g
Per Serving | Calories 79
Protein 7.9 g | Carbs 2.29 g | Fat 4.1 g
Per Serving | Calories 72
Protein 7.3 g | Carbs 4.4 g | Fat 2.9 g
Per Serving | Calories 176
Protein 20.8 g | Carbs 10.5 g | Fat 5.3 g
Per Serving | Calories 118
Protein 6.6 g | Carbs 8.2 g | Fat 7.2 g
Per Serving | Calories 117
Protein 8.8 g | Carbs 5.9 g | Fat 6.5 g
Per Serving | Calories 145
Protein 18.4 g | Carbs 5.8 g | Fat 5.2 g
Per Serving | Calories 200
Protein 17.7 g | Carbs 7.9 g | Fat 10.5 g