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Chicken With Lime Sauce 4 - Recipe and Nutrition Facts
29

Chicken With Lime Sauce 4 Recipe

Chicken With Lime Sauce 4 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Lime Sauce 4 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat48%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.8 IU5.4%Top 30%High
Retinol71.2 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.9 mg39.5%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus174 mg17.4%Top 30%High
Potassium288.1 mg8.2%Top 30%High
Sodium174.2 mg7.3%Mid 40%Average
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26 mcg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch6.2 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.8 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 151.8 mg 50.6%

Sodium 308.3 mg 12.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 31.4 g 62.8%

Vitamin A 9.6% Vitamin C 8.3%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-lime-sauce-327320 Embed Table:

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