Chicken With Lime Sauce 3 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Lime Sauce 3 has been given a composite ranking of 40, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | Top 30% | High |
Retinol | 43.3 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 215 mg | 6.1% | Top 30% | High |
Sodium | 356.8 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 24 mg 8%
Sodium 214.1 mg 8.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 3.5 g
Protein 6.7 g 13.4%
Vitamin A 2.1% Vitamin C 6.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 6.3 g | Carbs 5.1 g | Fat 1.4 g
Per Serving | Calories 165
Protein 13.3 g | Carbs 12 g | Fat 7.2 g
Per Serving | Calories 83
Protein 15.3 g | Carbs 2.45 g | Fat 1.1 g
Per Serving | Calories 200
Protein 17.7 g | Carbs 7.9 g | Fat 10.5 g
Per Serving | Calories 149
Protein 8.2 g | Carbs 14.7 g | Fat 6.6 g
Per Serving | Calories 194
Protein 10.6 g | Carbs 12 g | Fat 11.1 g
Per Serving | Calories 176
Protein 9.7 g | Carbs 22.7 g | Fat 4.5 g
Per Serving | Calories 178
Protein 10.4 g | Carbs 7.5 g | Fat 11.7 g