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Campbell's Cheesy Chicken Bake - Recipe and Nutrition Facts
62

Campbell's Cheesy Chicken Bake Recipe

Campbell's Cheesy Chicken Bake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Campbell's Cheesy Chicken Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.8 IU1.4%Mid 40%Average
Retinol18.9 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.3%Top 30%High
Vitamin B60 mg
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus98.2 mg9.8%Mid 40%Average
Potassium97.7 mg2.8%Mid 40%Average
Sodium49.9 mg2.1%Bottom 30%Low
Zinc0.9 mg6%Top 30%High
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 110.8 mg 4.6%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 21.6 g 43.2%

Vitamin A 3.1% Vitamin C

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/campbells-cheesy-chicken-bake-274586 Embed Table:

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