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Lakewood Nutritious , Light Organic Lemonade Fruit Juice Beverage - Nutrition Facts
88

Nutritious, Light Organic Lemonade Fruit Juice Beverage

Lakewood - Nutritious, Light Organic Lemonade Fruit Juice Beverage has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lakewood - Nutritious, Light Organic Lemonade Fruit Juice Beverage has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29.4 IU0.6%Mid 40%Average
Vitamin C12.4 mg20.7%Top 30%High
Vitamin E0.2 mg0.67%Bottom 30%Low
Niacin0.1 mg0.5%Bottom 10%Very Low
Vitamin B60 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Iron0.1 mg0.56%Bottom 30%Low
Magnesium2.4 mg0.6%Bottom 30%Low
Potassium82.3 mg2.4%Bottom 30%Low
Sodium5.3 mg0.2%Bottom 10%Very Low
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0.5 g2%

Sugars 7 g

Protein 1 g 2%

Vitamin A 1% Vitamin C 35.2%

Calcium 1% Iron 0.94%

*Based on a 2000 Calorie diet

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