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Lakewood Fruit Juice Blend Pomegranate With Cranberry - Nutrition Facts
74

Fruit Juice Blend Pomegranate With Cranberry

Lakewood - Fruit Juice Blend Pomegranate With Cranberry has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Lakewood - Fruit Juice Blend Pomegranate With Cranberry has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147 IU2.9%Mid 40%Average
Vitamin C8.8 mg14.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Sodium5.3 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 30%Low
Sugars12.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 21.1 g

Protein 1 g 2%

Vitamin A 5% Vitamin C 25%

Calcium 1% Iron 3.8%

*Based on a 2000 Calorie diet

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