Lakewood - Light Fruit Juice Beverage Nutritious, Organic Pomegranate Lemonade has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lakewood - Light Fruit Juice Beverage Nutritious, Organic Pomegranate Lemonade has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.4 IU | 0.6% | Mid 40% | Average |
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin E | 0.2 mg | 0.67% | Bottom 30% | Low |
Niacin | 0.1 mg | 0.5% | Bottom 10% | Very Low |
Vitamin B6 | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 5.9 mg | 0.6% | Bottom 30% | Low |
Potassium | 102.9 mg | 2.9% | Bottom 30% | Low |
Sodium | 5.3 mg | 0.2% | Bottom 10% | Very Low |
Manganese | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9 mg 0.4%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 35.2%
Calcium 1% Iron 0.94%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 18
Protein 0.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0.4 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 50
Protein 0.9 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 50
Protein 7.1 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 18
Protein 0.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0.9 g | Carbs 10.6 g | Fat 0 g