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Labrada Nutrition Lean Body RTD Bananas and Cream - Nutrition Facts
87

Lean Body RTD Bananas and Cream

Labrada Nutrition - Lean Body RTD Bananas and Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Labrada Nutrition - Lean Body RTD Bananas and Cream has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat30%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259.4 IU5.2%Mid 40%Average
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D20.7 IU5.2%Bottom 10%Very Low
Vitamin E1 mg3.5%Bottom 10%Very Low
Vitamin K4.1 mcg5.2%Bottom 10%Very Low
Thiamin0.08 mg5.2%Bottom 10%Very Low
Riboflavin0.09 mg5.2%Bottom 10%Very Low
Niacin1 mg5.2%Bottom 10%Very Low
Vitamin B60.1 mg5.2%Bottom 10%Very Low
Folate20.7 mcg5.2%Bottom 10%Very Low
Vitamin B120.31 mcg5.2%Bottom 10%Very Low
Pantothenic Acid0.52 mg5.2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Iron0.93 mg5.2%Bottom 30%Low
Magnesium20.7 mg5.2%Bottom 30%Low
Phosphorus83 mg8.3%Bottom 30%Low
Potassium168.1 mg4.8%Bottom 30%Low
Sodium116.2 mg4.8%Mid 40%Average
Zinc0.78 mg5.2%Bottom 10%Very Low
Copper0.1 mg5.2%Bottom 10%Very Low
Manganese0.1 mg5.2%Bottom 10%Very Low
Selenium3.6 mcg5.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.66 g0.6%Bottom 10%Very Low
Dietary Fiber1 g4.1%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 560 mg 23.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 40 g 80%

Vitamin A 25% Vitamin C 25%

Calcium 40% Iron 25%

*Based on a 2000 Calorie diet

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