Black Bottom Banana Cream Puffs Recipe
Black Bottom Banana Cream Puffs has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Black Bottom Banana Cream Puffs has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 209 mg | 6% | ||
| Sodium | 545 mg | 22.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | ||
| Saturated Fat | 7.1 g | 35.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 545 mg 22.7%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 2.1 g8.4%
Sugars 28.3 g
Protein 6.6 g 13.2%
Vitamin A 4% Vitamin C 4%
Calcium 11% Iron 3%
*Based on a 2000 Calorie diet
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