Wellesley Fudge Cake I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wellesley Fudge Cake I has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 70 mg | 2% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 189 mg 7.9%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.1 g4.4%
Sugars 15 g
Protein 2.7 g 5.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 7 g
Per 100g | Calories 402
Protein 4.6 g | Carbs 51.7 g | Fat 20.7 g
Per Serving | Calories 381
Protein 7.1 g | Carbs 50.4 g | Fat 18.4 g
Per Serving | Calories 194
Protein 3.5 g | Carbs 32.1 g | Fat 6.4 g
Per Serving | Calories 105
Protein 0.5 g | Carbs 27.3 g | Fat 0.2 g
Per Serving | Calories 397
Protein 6.6 g | Carbs 51.7 g | Fat 19.6 g
Per Serving | Calories 383
Protein 8.1 g | Carbs 52 g | Fat 16.4 g
Per Serving | Calories 87
Protein 0.8 g | Carbs 9.7 g | Fat 5.1 g