Labrada Nutrition - Lean Body RTD Cookies and Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Labrada Nutrition - Lean Body RTD Cookies and Cream has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 259.4 IU | 5.2% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
| Vitamin D | 20.7 IU | 5.2% | Bottom 10% | Very Low |
| Vitamin E | 1 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin K | 4.1 mcg | 5.2% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.2% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5.2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.1 mg | 5.2% | Bottom 10% | Very Low |
| Folate | 20.7 mcg | 5.2% | Bottom 10% | Very Low |
| Vitamin B12 | 0.31 mcg | 5.2% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.52 mg | 5.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 16.6 mg | 4.1% | Bottom 30% | Low |
| Phosphorus | 103.7 mg | 10.4% | Bottom 30% | Low |
| Potassium | 124.5 mg | 3.6% | Bottom 30% | Low |
| Sodium | 124.5 mg | 5.2% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Bottom 10% | Very Low |
| Copper | 0.1 mg | 5.2% | Bottom 10% | Very Low |
| Manganese | 0.1 mg | 5.2% | Bottom 10% | Very Low |
| Selenium | 3.6 mcg | 5.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.87 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 1 g | 4.1% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 9 g 3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 40 g 80%
Vitamin A 25% Vitamin C 25%
Calcium 40% Iron
*Based on a 2000 Calorie diet
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