Labe Shirin Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 90.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Pakistani cuisine.
Based on the composite nutritive standing Labe Shirin Recipe has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 158
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 4.7 g 23.4%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 171 mg 7.1%
Total Carbohydrates 90.5 g 30.2%
Dietary Fiber 6.3 g25.2%
Sugars 74.3 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 6.5 g | Carbs 30.2 g | Fat 3.6 g
Per Serving | Calories 31
Protein 0.85 g | Carbs 6.1 g | Fat 0.81 g
Per Serving | Calories 54
Protein 4.7 g | Carbs 5.5 g | Fat 1.8 g
Per Serving | Calories 59
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 11.9 g | Fat 5.4 g
Per Serving | Calories 197
Protein 4 g | Carbs 21.6 g | Fat 10.8 g
Per Serving | Calories 321
Protein 12 g | Carbs 0.98 g | Fat 30 g