Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Krystal BA Burger Double Bacon Cheese Sandwich - Nutrition Facts
16

BA Burger Double Bacon Cheese Sandwich

Krystal - BA Burger Double Bacon Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Krystal - BA Burger Double Bacon Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164 IU3.3%Mid 40%Average
Vitamin C2 mg3.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron2.4 mg13.1%Top 30%High
Sodium524.5 mg21.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 156

% Daily Value *

Total Fat 17.4 g 26.7%

Saturated Fat 6.6 g 32.8%

Trans Fat 0.5 g

Cholesterol 37.7 mg 12.6%

Sodium 524.5 mg 21.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.66 g2.6%

Sugars 2 g

Protein 14.4 g 28.9%

Vitamin A 3.3% Vitamin C 3.3%

Calcium 8.2% Iron 13.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
31

Krystal - BA Burger With Cheese..

Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g

27

Krystal - Bacon Cheese Krystal Burger..

Per 100g | Calories 292
Protein 15.4 g | Carbs 24.6 g | Fat 15.4 g

37

Krystal - BA Burger Sandwich

Per 100g | Calories 233
Protein 10.9 g | Carbs 19.3 g | Fat 13.4 g

33

Krystal - Cheese Krystal Burger..

Per 100g | Calories 265
Protein 13.2 g | Carbs 25 g | Fat 13.2 g

Related Searches

17

BURGER KING'S CROISSAN'WICH With Egg..

Per 100g | Calories 283
Protein 10.3 g | Carbs 24.8 g | Fat 15.8 g

26

BURGER KING'S CROISSAN'WICH With..

Per 100g | Calories 376
Protein 13.7 g | Carbs 23 g | Fat 25.5 g

31

Krystal - BA Burger With Cheese..

Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g

1

Great Value - Burgers Cheese

Per 100g | Calories 235
Protein 17.6 g | Carbs 2.35 g | Fat 16.5 g

1

Krystal - 4Carb Scrmblr Bacon..

Per 100g | Calories 237
Protein 15.4 g | Carbs 2.56 g | Fat 18.6 g

0

Krystal - 4Carb Scrmblr Sausage..

Per 100g | Calories 282
Protein 15 g | Carbs 1.41 g | Fat 23.9 g

31

Krystal - BA Burger With Cheese..

Per 100g | Calories 243
Protein 11.5 g | Carbs 18.3 g | Fat 14.7 g

37

Krystal - BA Burger Sandwich

Per 100g | Calories 233
Protein 10.9 g | Carbs 19.3 g | Fat 13.4 g