Krystal - 4Carb Scrmblr (Sausage) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 704.2 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 488.3 mg | 20.3% | Top 30% | High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 216
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 8.5 g 42.3%
Trans Fat 0.7 g
Cholesterol 281.7 mg 93.9%
Sodium 488.3 mg 20.3%
Total Carbohydrates 1.41 g 0.5%
Dietary Fiber 0.94 g3.8%
Sugars 0.5 g
Protein 15 g 30%
Vitamin A 14.1% Vitamin C
Calcium 7% Iron 9.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsKrystal - Sausage Biscuit Breakfast
Per 100g | Calories 333
Protein 8.3 g | Carbs 22.9 g | Fat 22.9 g
Krystal - Scrambler Breakfast
Per 100g | Calories 141
Protein 6.4 g | Carbs 10.6 g | Fat 8.3 g
Krystal - Kryspers Breakfast
Per 100g | Calories 373
Protein 2 g | Carbs 33.3 g | Fat 25.5 g
Krystal - Chik Biscuit Breakfast
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.2 g | Fat 10.9 g
Related Searches
McDonald's - Sausage McMuffin..
Per 100g | Calories 325
Protein 12.3 g | Carbs 24.6 g | Fat 20.2 g
McDonald's - Sausage Breakfast
Per 100g | Calories 395
Protein 14 g | Carbs 0 g | Fat 37.2 g
Butterball - Sausage Links Turkey..
Per 100g | Calories 164
Protein 18.9 g | Carbs 0 g | Fat 8.8 g
J. C. Potter - Sausage Fully Cooked..
Per 100g | Calories 339
Protein 12.7 g | Carbs 29.6 g | Fat 19 g
Krystal - Fried Apple Turnover..
Per 100g | Calories 272
Protein 3.7 g | Carbs 38.3 g | Fat 12.3 g
Krystal - Lemon Icebox Pie Dessert
Per 100g | Calories 263
Protein 5.1 g | Carbs 41.4 g | Fat 9.1 g
Krystal - 4Carb Scrmblr Bacon..
Per 100g | Calories 237
Protein 15.4 g | Carbs 2.56 g | Fat 18.6 g
Krystal - BA Burger Double Bacon..
Per 100g | Calories 262
Protein 14.4 g | Carbs 13.4 g | Fat 17.4 g
