Kroger - Bakery De France Sour Mini Boule has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Kroger - Bakery De France Sour Mini Boule has been given a composite ranking of 78, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 212
Protein 20.3 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 300
Protein 8 g | Carbs 50 g | Fat 8 g
Per 100g | Calories 270
Protein 8.1 g | Carbs 52.7 g | Fat 3.4 g