Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kroger Bakery De France Sour Mini Boule - Nutrition Facts and detailed Analysis
78

Bakery De France Sour Mini Boule

Kroger - Bakery De France Sour Mini Boule has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Kroger - Bakery De France Sour Mini Boule has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium147 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Nature's Promise - Naturals Sourdough..

Per 100g | Calories 370
Protein 14.1 g | Carbs 75.8 g | Fat 0.88 g

69

H-E-B - Sourdough Mini Boule

Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g

54

Trader Joe's - Sourdough Boule

Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 0 g

63

Marketside - Multigrain Boule

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 1.8 g

22

Kroger - Chicken Drumsticks

Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.9 g

42

Kroger - Farm-raised Atlantic Salmon..

Per 100g | Calories 212
Protein 20.3 g | Carbs 0 g | Fat 13.2 g

49

Kroger - Flour Tortillas (soft Taco..

Per 100g | Calories 300
Protein 8 g | Carbs 50 g | Fat 8 g

48

Kroger - Jumbo Seeded Buns

Per 100g | Calories 270
Protein 8.1 g | Carbs 52.7 g | Fat 3.4 g