Nature's Promise - Naturals Sourdough Boule has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Naturals Sourdough Boule has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 934.8 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Sourdough Mini Boule
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Kroger - Bakery De France French Mini..
Per 100g | Calories 53
Protein 1.8 g | Carbs 11.5 g | Fat 0 g
Kroger - Bakery De France Sour Mini..
Per 100g | Calories 71
Protein 2.9 g | Carbs 14.1 g | Fat 0.59 g
Trader Joe's - Sourdough Boule
Per 100g | Calories 247
Protein 10.6 g | Carbs 51.1 g | Fat 0 g
Nature's Promise - Breaded Chicken..
Per 100g | Calories 153
Protein 15.3 g | Carbs 16.5 g | Fat 3.5 g
Nature's Promise - Steak
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Nature's Promise - Organic Garbanzo..
Per 100g | Calories 92
Protein 5.4 g | Carbs 15.4 g | Fat 0.77 g
Nature's Promise - Ground Turkey
Per 100g | Calories 141
Protein 21.2 g | Carbs 0.88 g | Fat 6.2 g
