Kroger - Flour Tortillas (soft Taco Size) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kroger - Flour Tortillas (soft Taco Size) has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 660 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Reser's - Flour Tortillas Taco Size
Per 100g | Calories 256
Protein 7 g | Carbs 44.2 g | Fat 7 g
Romero's - Casera Style Flour..
Per 100g | Calories 243
Protein 5 g | Carbs 45 g | Fat 5 g
Manny's - Flour Tortillas (Soft Taco..
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 7.1 g
Willy's Mexicana Grill - 6" Flour..
Per 100g | Calories 70
Protein 3 g | Carbs 14 g | Fat 0.5 g
Kroger - Bakery De France Sour Mini..
Per 100g | Calories 71
Protein 2.9 g | Carbs 14.1 g | Fat 0.59 g
Kroger - Chicken Drumsticks
Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Kroger - Jumbo Seeded Buns
Per 100g | Calories 270
Protein 8.1 g | Carbs 52.7 g | Fat 3.4 g
Kroger - Fun Munch Cookies N' Cream
Per 100g | Calories 194
Protein 4.5 g | Carbs 29.9 g | Fat 5.2 g
