Kraft - Wheat Thins - 100% Whole Grain has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Kraft - Wheat Thins - 100% Whole Grain has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 935.5 mg | 39% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Wheat Bakery - Multi Grain Seed
Per 100g | Calories 123
Protein 8.8 g | Carbs 22.9 g | Fat 2.6 g
Sunny Select - Wheat Grain Waffles
Per 100g | Calories 300
Protein 7.1 g | Carbs 40 g | Fat 12.9 g
Gerble - Germe De Ble (wheat Grain)
Per 100g | Calories 334
Protein 28 g | Carbs 35.3 g | Fat 9 g
Giant - Wheat Grain Waffles
Per 100g | Calories 300
Protein 7.1 g | Carbs 38.6 g | Fat 12.9 g
Kraft - Velveeta Shells And Cheese
Per 100g | Calories 324
Protein 11.8 g | Carbs 42.6 g | Fat 11.8 g
Kraft - Philadelphia Cream Cheese,..
Per 100g | Calories 333
Protein 4.8 g | Carbs 4.8 g | Fat 33.3 g
Kraft - Kraft Free Singles American..
Per 100g | Calories 148
Protein 22.9 g | Carbs 11.9 g | Fat 0.95 g
Kraft - Delissio Ultimate Pizza
Per 100g | Calories 195
Protein 9.8 g | Carbs 22.8 g | Fat 8.1 g
