Wild Wheat Bakery - Multi Grain Seed has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wild Wheat Bakery - Multi Grain Seed has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Select - Wheat Grain Waffles
Per 100g | Calories 300
Protein 7.1 g | Carbs 40 g | Fat 12.9 g
Wheat Montana - Cracked Nine Grain..
Per 100g | Calories 238
Protein 10.6 g | Carbs 47.6 g | Fat 2.6 g
Kraft - Wheat Thins - 100% Whole..
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Gerble - Germe De Ble (wheat Grain)
Per 100g | Calories 334
Protein 28 g | Carbs 35.3 g | Fat 9 g
Wild Wheat Bakery - Ciabatta
Per 100g | Calories 194
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Wild Wheat Bakery - Swiss Peasant..
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
