Kraft - Kraft Free Singles American Nonfat Pasteurized Process Cheese Product has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Kraft - Kraft Free Singles American Nonfat Pasteurized Process Cheese Product, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 6% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1300 mg | 54.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 273 mg 11.4%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 28.6 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 62
Protein 9.7 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 61
Protein 11.4 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Per 100g | Calories 324
Protein 11.8 g | Carbs 42.6 g | Fat 11.8 g
Per 100g | Calories 195
Protein 9.8 g | Carbs 22.8 g | Fat 8.1 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 47.4 g | Fat 10.1 g