Kraft - South Beach Diet Grilled Chicken Caesar Wraps has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - South Beach Diet Grilled Chicken Caesar Wraps has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.7 IU | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.7 mg | 13.7% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 689.1 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 15 g60%
Sugars 1 g
Protein 24 g 48%
Vitamin A 2% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 12.8 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 211
Protein 11.4 g | Carbs 15.7 g | Fat 10.6 g
Per 100g | Calories 126
Protein 13.2 g | Carbs 12.1 g | Fat 5.5 g
Per 100g | Calories 201
Protein 9.4 g | Carbs 18.9 g | Fat 8.8 g
Per 100g | Calories 166
Protein 15.1 g | Carbs 18.6 g | Fat 5 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Per 100g | Calories 88
Protein 9.5 g | Carbs 4.6 g | Fat 4.2 g
Per 100g | Calories 106
Protein 11.3 g | Carbs 6.3 g | Fat 3.9 g