Kraft - South Beach Diet Grilled Chicken & Vegetable Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - South Beach Diet Grilled Chicken & Vegetable Pizza with Harvest Wheat Crust has been given a composite ranking of 77, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 5 g | 20.2% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 600 mg 25%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 30 g 60%
Vitamin A 20% Vitamin C 10%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 12.1 g | Carbs 27.1 g | Fat 5.7 g
Per 100g | Calories 172
Protein 15.6 g | Carbs 19.3 g | Fat 5.2 g
Per 100g | Calories 156
Protein 6.5 g | Carbs 12.9 g | Fat 8.5 g
Per 100g | Calories 146
Protein 10.4 g | Carbs 17.7 g | Fat 4.2 g
Per 100g | Calories 93
Protein 9.3 g | Carbs 7.7 g | Fat 3.5 g
Per 100g | Calories 182
Protein 18.2 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 126
Protein 13.1 g | Carbs 13.1 g | Fat 5.5 g
Per 100g | Calories 88
Protein 9.5 g | Carbs 4.6 g | Fat 4.2 g