South Beach Diet - Grilled Chicken Caesar Wrap Kit has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Diet - Grilled Chicken Caesar Wrap Kit has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.9 IU | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.4 mg | 13.7% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Sodium | 450.5 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 14 g56%
Sugars 1 g
Protein 24 g 48%
Vitamin A 2% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
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