Kraft chicken Casserole (eja) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft chicken Casserole (eja) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 22% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0 mg | |||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 396.3 mg | 11.3% | ||
Sodium | 632.5 mg | 26.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 102.5 mg 34.2%
Sodium 632.5 mg 26.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3.3 g
Protein 33.3 g 66.6%
Vitamin A 15% Vitamin C 6%
Calcium Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 28.2 g | Carbs 31.3 g | Fat 19.8 g
Per Serving | Calories 210
Protein 7.5 g | Carbs 16.4 g | Fat 10.3 g
Per Serving | Calories 258
Protein 21.3 g | Carbs 21.8 g | Fat 8.5 g
Per Serving | Calories 508
Protein 20.6 g | Carbs 41 g | Fat 29.8 g
Per Serving | Calories 363
Protein 10.5 g | Carbs 59.8 g | Fat 8.8 g
Per Serving | Calories 77
Protein 3.7 g | Carbs 15.5 g | Fat 0.4 g
Per Serving | Calories 148
Protein 21.9 g | Carbs 10 g | Fat 1.9 g
Per Serving | Calories 309
Protein 13 g | Carbs 58.8 g | Fat 5.4 g