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Kraft 2% Milk Singles American Reduced Fat Pasteurized Prepared Cheese Product - Nutrition Facts
2

2% Milk Singles American Reduced Fat Pasteurized Prepared Cheese Product

Kraft - 2% Milk Singles American Reduced Fat Pasteurized Prepared Cheese Product has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Kraft - 2% Milk Singles American Reduced Fat Pasteurized Prepared Cheese Product has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1368.4 mg57%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 260 mg 10.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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