Kraft - Easy Cheese: Cheddar has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kraft - Easy Cheese: Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1281.3 mg | 53.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.8% | Top 30% | High |
| Saturated Fat | 9.4 g | 46.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - EASY CHEESE - KRAFT EASY..
Per 100g | Calories 250
Protein 12.5 g | Carbs 6.3 g | Fat 18.8 g
Fresh & Easy - Emmentaler Cheese
Per 100g | Calories 423
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Fresh & Easy - Shaved Parmigiano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Fresh & Easy - Colby And Monterey..
Per 100g | Calories 321
Protein 28.6 g | Carbs 0 g | Fat 21.4 g
Kraft - 2% Milk Singles American..
Per 100g | Calories 237
Protein 21.1 g | Carbs 10.5 g | Fat 13.2 g
Kraft - Macaroni and Cheese Dinner..
Per 100g | Calories 371
Protein 15.7 g | Carbs 68.6 g | Fat 3.6 g
Kraft - Light Zesty Italian Reduced..
Per 100g | Calories 94
Protein 0 g | Carbs 9.4 g | Fat 4.7 g
Kraft - Triscuit - Crackers - Cracked..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
